pH Testing - pH Test Strips For Women On Keto Diets

While its not a subject that is widely discussed, it is important for women on the Keto Diet to be aware of the changes that can happen from eating a low carb diet. As we know, the carbs are replaced with fats and proteins when on a keto diet, and this can sometimes cause changes in the pH levels in the body, creating what is sometimes referred to as Keto Crotch.

"Keto crotch" refers to an increase in vaginal odour and discharge that some women report experiencing while following a ketogenic (keto) diet. Although not extensively studied, this phenomenon is believed to be linked to changes in vaginal pH levels associated with dietary modifications.

Understanding Vaginal pH and Keto Diet Impact

A healthy vaginal pH typically ranges from 3.5 to 4.5, maintaining an acidic environment that supports beneficial bacteria and inhibits harmful pathogens. The keto diet, characterized by high fat and low carbohydrate intake, may alter this balance. Some research suggests that a high-fat diet can increase vaginal pH, potentially creating an environment conducive to bacterial overgrowth and conditions like bacterial vaginosis (BV).

Symptoms and Causes

Women experiencing "keto crotch" may notice stronger vaginal odors and changes in discharge. These symptoms can overlap with those of BV, which is characterized by a fishy odor, thin gray or white discharge, and discomfort. The exact cause of "keto crotch" remains unclear, but it is hypothesized that dietary-induced changes in vaginal pH contribute to these symptoms.

Testing Vaginal pH

To assess vaginal pH, over-the-counter pH test strips can be used. A pH above 4.5 may indicate an imbalance, suggesting a need for medical consultation. Zest Keto sell a keto test strip which also tests the pH levels at the same time which is a quick and convenient way to keep track of both metrics at once.

Management and Prevention

If experiencing "keto crotch," consider the following steps:

• Consult a Healthcare Provider: Seek medical advice to rule out infections like BV.
• Maintain Vaginal Hygiene: Use gentle, unscented products to avoid disrupting natural flora.
• Monitor Dietary Intake: Evaluate fat consumption and consider dietary adjustments.
• Probiotics: Some studies suggest that probiotics may help restore vaginal flora balance.

While "keto crotch" is not universally experienced, being aware of potential changes and consulting healthcare professionals can help manage and mitigate these symptoms.